Get ready to take control of your wellness.
At Wellness with Joshua, I blend compassion, humor, and evidence-based expertise to guide driven professionals and busy parents on a holistic wellness journey. From the technicalities of movement to managing stress, I’m here to ensure your path to health is sustainable and enriching.
My Services
Experience personalized training tailored to your needs, whether it's from the comfort of your home with in-home personal training or through my comprehensive online platform (app & website-based). With Wellness with Joshua, you get evidence-based, holistic training designed for lasting results.
Online Personal Training Services »
In-Home Personal Training Services »
Meet Joshua
From being home-schooled due to asthma to honoring my family's legacy of care, my path has been transformative. My studies in Exercise Science while combined with past experiences, shaped my relentless pursuit of holistic wellness. Here, it's more than fitness—it's compassion, growth, and a touch of humor. Explore my story and feel the passion in each in-person and virtual training session.
Fitness & Wellness Insights
Dive deep with my weekly blog posts as I draw from evidence-based research as well as personal and professional experiences. Here, I share insights on holistic wellness, from mastering movement to managing stress, to help you overcome barriers and achieve your best self.
My Core Purpose:
I am on a mission to positively impact people’s lives by helping them achieve the best version of themselves.
One step at a time, I simplify and empower you on your fitness and wellness journey. Let’s dive into a holistic approach that goes beyond just workouts – understand the science behind each movement, the importance of sleep, stress management, and balanced nutrition. Here, you're not just getting fit; you're mastering a sustainable path to well-being. Remember, it's not about fleeting trends; it's about lasting transformations.
— Joshua Reed
Elite Wellness Coaching
At Wellness with Joshua, my core values allow me to go beyond traditional fitness coaching. Drawing from a rich tapestry of personal and professional experiences, evidence-based knowledge, and a compassionate approach, I offer a holistic wellness journey tailored for driven professionals and busy parents.