Want to move Pain-Free, Get Stronger, and Stay Active for Life — Without Spending Hours in the Gym?
Personalized online training and nutrition coaching built for busy professionals and runners who want results that last — helping you build strength, protect your joints, and keep moving confidently for years to come.
You’re busy. You spend long hours at work, often sitting at a desk, and by the end of the day you feel it — stiff shoulders, a tight back, maybe even knees that don’t move the way they used to. The last thing you need is another generic workout plan that adds more stress, takes too much time, or leaves you more sore than strong.
That’s why I created Wellness with Joshua Online Coaching: short, effective workouts, simple nutrition strategies, and real accountability — designed to help you finally feel strong, move pain-free, and regain confidence in your body. Whether you want to shake off the stiffness from hours at the office, get back to running without nagging pain, or chase a big goal — from your first 5K to a marathon or even a 100-miler — I’ve helped people just like you reach it.
My in-person training schedule is nearly full, which means I can only take on so many people face-to-face. But I don’t want that to stop me from helping others who are ready to make a change. That’s why I built my online coaching program: to give busy professionals and runners the same personalized, supportive training experience — no matter where you live or how packed your schedule is.
This program was designed as the “next best thing” to being in the room with me — so you can have a plan that works for your life, not against it.
Does This Sound Like You?
You’re juggling work, family, and responsibilities, but can’t find time to stay consistent.
You’ve tried “cookie-cutter” plans, apps, or programs — but none fit YOU or YOUR lifestyle.
You’re dealing with nagging low back pain, shoulder aches, or knee discomfort — and want a program that helps you strengthen, mobilize, and move pain-free.
You want to feel strong and confident but are tired of workouts that leave you sore, frustrated, or injured.
You’re not looking for another quick fix — you want lasting changes, tracking to ensure you consistently move towards your goals.
Together, Let’s Build a Plan That Works for You
The Wellness with Joshua Coaching Experience
Programs designed around your goals, equipment, and time availability → No more cookie-cutter plans. Everything is built to fit your lifestyle.
Minimal equipment needed — programs designed to fit real life → Whether you’re at home, traveling, or squeezing in workouts on a busy day, you’ll always have a plan.
Pain-free strength training + mobility routines → Especially effective if you’re dealing with nagging low back pain, shoulder aches, or knee discomfort. Every plan includes strategies to help you strengthen, mobilize, and move with confidence.
No extreme dieting → Instead, I meet you where you are so that you learn habits that fuel performance and support your goals without restriction or stress.
Direct messaging, weekly check-ins, and video demos → You’ll always know exactly what to do, with real-time support and feedback to keep you progressing safely and effectively.
Hiring me as your Personal Trainer in-person can cost close to $100 per session → $800–$1200/month for just workouts. With Wellness with Joshua Online Coaching, you get training, nutrition, accountability, and support — for just $200/month.
Personalized plan ($149)
Nutrition coaching ($149)
Accountability + check-ins ($99)
Form feedback ($99)
Device syncing ($49)
Bonuses ($127+)
Total Value: $622+/month → Your Price: $200
Apply for Your Complimentary Strategy Session
Apply today and receive:
A 30-minute 1:1 strategy session where we’ll identify your biggest challenges, clarify your goals, and outline the first steps of your personalized plan.
A bonus Runner’s Mobility Blueprint to help you move better and reduce injury risk.
A Home Gym Starter Checklist so you know exactly what you need (and don’t need) to succeed from home. If you don’t want to work out from home and opt for the gym instead, not a problem!
A 15-Minute Core Stability Protocol you can start using right away.
Step 1: Fill out a short form so I can learn more about you.
Step 2: I’ll personally review your application.
Step 3: If it’s a fit, I’ll reach out to schedule your free strategy session.
Why Choose Wellness with Joshua’s Online Coaching?
This isn’t just an app-based workout; it’s a holistic wellness journey designed for real-life results. I’ve built this platform in a way that makes me want to be a customer of it—and I am. Every feature is crafted with care to provide meaningful support, accountability, and results for people just like you. You’re getting personalized guidance every step of the way, with the flexibility to fit seamlessly into your life—whether it’s through customized workouts, nutrition coaching, or a focus on mental well-being.
Education is at the heart of everything I do. I believe that empowering you with the knowledge of why we’re doing something is just as important as what we’re doing. My goal is to teach you the tools and habits that will serve you long after our coaching journey together. With a combination of real-time feedback, expert coaching, and comprehensive tools at your fingertips, my online coaching offers tremendous value that goes far beyond the price
Personalized Workouts — Anytime, Anywhere
Finally have workouts that fit your life, not the other way around. Whether you’re stuck at home, traveling for work, or squeezing in 20 minutes between meetings, you’ll have a plan that’s designed for you — so you never waste time or wonder what to do.
Progress Tracking — Your Journey, Visualized
See your hard work pay off in real time. From strength gains to body composition, you’ll actually see your progress week after week — which keeps you motivated and proves you’re moving closer to your goals.
Integrated Calendar & Reminders
Never miss a workout or check-in again. Your plan fits seamlessly into your calendar with reminders that keep you consistent, even on your busiest weeks. It’s like having a coach in your pocket, making sure you stay on track.
Lifestyle Syncing — Wellness made easy
Your training adapts to your life. Whether your day involves 10,000 steps or 200, your coaching syncs with your devices so I can see the whole picture — helping us adjust your plan so it works with your lifestyle, not against it.
Continuous Support & Guidance
You’ll never feel like you’re doing this alone. Got a question mid-workout? Need nutrition advice before dinner? I’m right there with real-time feedback and support so you stay confident and on track every step of the way.
Nutrition made simple & effective
Eat the foods you love without guilt — and without confusion. You’ll have simple, flexible nutrition guidance that fuels your body, fits your tastes, and works with real life — no fad diets. No guesswork. Just clarity and confidence at every meal.
Build Better Habits, One Step at a Time
Change happens in the small moments. From drinking more water to improving sleep, you’ll master small, daily actions that stack into big results — and finally build habits you can actually stick to.
Stay Motivated with Streaks & Badges
Staying consistent feels fun. Hit milestones, build streaks, and celebrate every win along the way — because motivation shouldn’t feel like a grind. You’ll actually look forward to your progress.
Run Stronger, Faster, and Smarter
Run with confidence, no matter your distance. From your first 5K to your next marathon — even a 100-miler — you’ll have a clear plan that builds endurance, improves efficiency, and reduces injury risk. Every run has a purpose, and I’ll be with you every step.