Elevate Your Fitness Journey Online
Looking for a personal trainer who is patient, caring, knowledgeable, motivating, and is willing to go above and beyond to help you achieve your goals?
In today's digital age, achieving your wellness goals is more accessible than ever. With Wellness with Joshua, experience a seamless blend of evidence-based training, personalized guidance, and the convenience of online accessibility. Whether you're a busy professional, a parent juggling multiple responsibilities, or a runner looking to take your strength to the next level, my online personal training platform is tailored to meet your unique needs. Dive into a holistic approach that encompasses not just workouts, but also nutrition coaching, sleep and stress management, and so much more – all delivered with a dash of humor and compassion.
Tailored Workouts — Anytime, Anwhere
Every individual's fitness journey is unique, and so should their workouts. At Wellness with Joshua, I customize each workout based on your equipment access, abilities, and goals. Whether you're at home, on the road, or in a hotel room, your personalized workouts come with detailed exercise videos and descriptions, ensuring you're equipped to train effectively and safely, no matter the setting.
Progress Tracking — Your Journey, Captured
Stay informed and motivated with my robust progress tracking tools. Here — you can monitor your progress as you conquer new milestones. You’ll be able to visualize strength increase, watch your weight trends to understand your body's response to training, track changes in body composition, and truly capture the transformation not just in numbers but also through regular progress photos. You’ll be empowered to log and monitor daily habits, ensuring every facet of your wellness journey is accounted for. Every step forward is celebrated and documented.
Integrated Calendar & Reminders
View your daily plan at a glance, from workouts and cardio sessions to habit tracking and weekly check-ins. Automated reminders ensure you never miss a measurement, photo update, or report. In addition, you’ll have access to my calendar where you can schedule weekly Zoom or phone calls at 30 or 60-minute intervals.
Wellness — Synced to your lifestyle
With easy syncing to electronic devices like Apple Watch, Garmin, Fitbit and more, I can monitor your lifestyle. In addition, you can sync certain scales, and other fitness apps. This allows you and I to seamlessly monitor your progress, ensuring a holistic view of your wellness evolution.
Interactive Feedback - Continuous Support & Guidance
With me, it’s no longer just a “you” journey but a team effort. Here — you’ll benefit from real-time comments on your food choices and workouts, ensuring you're always on the right track. Direct messaging allows for swift communication, addressing any queries or concerns you might have. For deeper discussions or guidance, you can schedule weekly video consultations at your convenience. Access my calendar to set up weekly or bi-weekly phone or video calls, ensuring personalized support every step of the way.
Nutrition - Simplified & Insightful
Fueling your body right is key to holistic wellness. Within the app, logging your food becomes a breeze. Use my barcode scanner for quick entries, craft and save customized recipes, and receive tailored meal plans aligned with your goals. Don’t like the recipes - manually rotate them out based on what sounds good to you. Beyond logging, you’ll gain insights into your daily intake, assessing calories, proteins, hydration, and more. It's not just about eating; it's about understanding your relationships and habits while also optimizing your nutrition for lasting well-being.