Online Strength & Longevity Coaching
You’re busy. Long workdays, hours sitting, and constant responsibilities add up—tight shoulders, a stiff back, knees or hips that don’t feel the way they used to. You want to feel strong and capable again, but the last thing you need is another generic workout plan that takes too much time or leaves you feeling beat up.
That’s exactly why I created Wellness with Joshua Online Coaching.
This is personalized strength, mobility, and habit-based coaching designed to help you move pain-free, build confidence in your body, and stay consistent—without living in the gym or overhauling your life.
Whether your goal is to feel better after long days at a desk, rebuild strength after pain or injury, or support an active lifestyle (including running), this program is built around you, not a template.
Why Online Coaching?
My in-home training schedule is intentionally limited so I can deliver high-quality, personalized coaching. Online coaching allows me to offer that same thoughtful, individualized approach to clients who want flexibility, consistency, and expert guidance—no matter where they live or how full their schedule is.
This isn’t a downloadable program or an app that leaves you guessing.
It’s the next best thing to having me in the room with you.
The Wellness with Joshua Coaching Experience
Personalized programming
Your training is built around your goals, available equipment, schedule, and movement needs—nothing generic, nothing random.Strength + mobility, designed to feel good
Every plan emphasizes pain-free strength, joint health, and confident movement so your body supports your life—not the other way around.Simple, sustainable nutrition guidance
No extreme dieting. We focus on habits and strategies that support energy, performance, and consistency without added stress.Ongoing support and accountability
Weekly check-ins, direct messaging, and clear video demos ensure you always know what to do and how to do it safely.
Online coaching is $399 per month or save 15% when paying for 3 months upfront, which includes:
Personalized training program for when you are home or on the road
Nutrition and habit guidance
Weekly accountability check-ins
Direct coach support and feedback
Program adjustments as your goals evolve
I work with a limited number of online clients to ensure each person receives thoughtful, individualized support.
Next Steps
If you’re ready to train with intention, build lasting strength, and feel confident in your body again, the next step is to apply.
This Is a Good Fit If You…
Have a demanding schedule and want a plan that fits real life
Are tired of cookie-cutter workouts that don’t account for your body or history
Deal with nagging back, shoulder, hip, or knee discomfort
Want to build strength and mobility without feeling sore or broken
Care about long-term health, not quick fixes
Value accountability, guidance, and a coach who actually pays attention
Why Choose Wellness with Joshua’s Online Coaching?
This isn’t just an app-based workout; it’s a holistic wellness journey designed for real-life results. I’ve built this platform in a way that makes me er of it—and I am. Every feature is crafted with care to provide meaningful support, accountability, and results for people just like you. You’re getting personalized guidance every step of the way, with the flexibility to fit seamlessly into your life—whether it’s through customized workouts, nutrition coaching, or a focus on mental well-being.ducation is at the heart of everything I do. I believe that empowering you with the knowledge of why we’re doing something is just as important as what we’re doing. My goal is to teach you the tools and habits that will serve you long after our coaching journey together. With real-time feedback, expert coaching, and comprehensive tools at your fingertips, my online coaching delivers tremendous value that goes far beyond the price.
Personalized Workouts — Anytime, Anywhere
Finally have workouts that fit your life, not the other way around. Whether you’re stuck at home, traveling for work, or squeezing in 20 minutes between meetings, you’ll have a plan that’s designed for you — so you never waste time or wonder what to do.
Progress Tracking — Your Journey, Visualized
See your hard work pay off in real time. From strength gains to body composition, you’ll actually see your progress week after week — which keeps you motivated and proves you’re moving closer to your goals.
Integrated Calendar & Reminders
Never miss a workout or check-in again. Your plan fits seamlessly into your calendar with reminders that keep you consistent, even on your busiest weeks. It’s like having a coach in your pocket, making sure you stay on track.
Lifestyle Syncing — Wellness made easy
Your training adapts to your life. Whether your day involves 10,000 steps or 200, your coaching syncs with your devices so I can see the whole picture — helping us adjust your plan so it works with your lifestyle, not against it.
Continuous Support & Guidance
You’ll never feel like you’re doing this alone. Got a question mid-workout? Need nutrition advice before dinner? I’m right there with real-time feedback and support, so you stay confident and on track every step of the way.
Nutrition made simple & effective
Eat the foods you love without guilt — and without confusion. You’ll have simple, flexible nutrition guidance that fuels your body, fits your tastes, and works with real life — no fad diets. No guesswork. Just clarity and confidence at every meal.
Build Better Habits, One Step at a Time
Change happens in the small moments. From drinking more water to improving sleep, you’ll master small, daily actions that stack into big results — and finally build habits you can actually stick to.
Stay Motivated with Streaks & Badges
Staying consistent feels fun. Hit milestones, build streaks, and celebrate every win along the way — because motivation shouldn’t feel like a grind. You’ll actually look forward to your progress.
Run Stronger, Faster, and Smarter
Run with confidence, no matter your distance. From your first 5K to your next marathon — even a 100-miler — you’ll have a clear plan that builds endurance, improves efficiency, and reduces injury risk. Every run has a purpose, and I’ll be with you every step.
Frequently Asked Questions
-
Yes. Online coaching with Wellness with Joshua is fully customized around your goals, schedule, equipment access, and movement needs. This is not a generic program or template — your training evolves as you do.
-
Online coaching is especially effective for individuals managing back, shoulder, hip, or knee discomfort. Programs emphasize strength, mobility, and movement quality to help you feel confident and capable, not broken down.
-
No. Programs are designed around the equipment you have available — whether that’s a full gym, a few dumbbells at home, or no equipment at all.
-
You’ll have regular check-ins, direct messaging support, and structured tracking to keep you consistent and progressing. You’re never left guessing or going it alone.
-
Every exercise includes clear video demonstrations, and you’ll have opportunities to receive feedback and ask questions. I also make ongoing adjustments to ensure movements feel safe, effective, and appropriate for you.
-
Online coaching is a great fit for busy professionals who want expert guidance, flexibility, and a plan that fits real life. It’s ideal if you value long-term health, consistency, and personalized support.