5 Ways I can help you Elevate Your Health & Fitness

Whether you prefer 1:1 coaching or want to train with a partner or friend, I bring the equipment and tailor each session to fit your goals and lifestyle in the comfort of your home. You’ll receive access to my app, where we track workouts and much more! This option is perfect for busy professionals, parents, or anyone who values convenience. This can also be performed over FaceTime or Zoom. Pricing: ranges from $45-$85 per person per session.

Whether you are training for general health or a marathon, do so from anywhere with custom workout plans, nutrition coaching, habit tracking, video sessions, and ongoing accountability. Whether at home or traveling, you’ll stay on track and motivated with personalized support from my app via your phone, tablet, or computer. Pricing: $200 per month

Is your business at the top of your industry? It’s time to maintain that position by investing in your team’s well-being. From on-site workshops to virtual fitness programs, I’ll help reduce stress, boost productivity, and keep you at peak performance. Pricing: To be discussed

Experience the benefits of one-on-one guided stretching in the comfort of your own home. This session is designed to help you move better, recover faster, or feel more relaxed and aligned. Sessions may include passive stretches, mobility drills, and fascia-focused techniques to restore range of motion and promote long-term flexibility. Perfect for runners, active professionals, or anyone looking to move and feel their best.

Pricing: $65 per 45-minute session.

Are you not ready to invest in yourself or want to learn more about my coaching style? Find glimpses of what you need on my blog and sign up to receive weekly tips on fitness, nutrition, and running, plus behind-the-scenes insights from my coaching sessions—all sent directly to your inbox. Pricing: Complimentary