5 Ways I can help you Elevate Your Health & Fitness

Whether you prefer 1:1 coaching or want to train with a partner or friend, I bring equipment and use what you have to tailor each session to your goals and lifestyle, all in the comfort of your home. You’ll receive access to my app, where we track workouts and much more! This option is perfect for busy professionals, parents, or anyone who values convenience. This can also be performed over FaceTime or Zoom. Pricing: ranges from $45 per person for small-group training to $65-$85 per session for 1:1. A 15% discount applies when paying for 3 months upfront.

Whether you are training for general health, longevity, or even a marathon, you can do so from anywhere with our custom workout plans, nutrition coaching, habit tracking, check-ins via messenger, video sessions, and ongoing accountability. Whether at home or on the road, you’ll stay on track and motivated with personalized support from my app, available on your phone, tablet, or computer. Pricing: $249 per month.

Experience the benefits of one-on-one guided stretching in the comfort of your own home. This session is designed to help you move better, recover faster, or feel more relaxed and aligned. Sessions may include passive stretches, mobility drills, and fascia-focused techniques to restore range of motion and promote long-term flexibility. Perfect for runners, active professionals, or anyone looking to move and feel their best.

Pricing: $65 per 45-minute session.

Are you not ready to invest in yourself or want to learn more about my coaching style? Find glimpses of what you need on my blog and sign up to receive weekly tips on fitness, nutrition, and running, plus behind-the-scenes insights from my coaching sessions—all sent directly to your inbox. Pricing: Complimentary