What’s the best workout plan for 1-3 times a week?

Do you only have time to work out 1-3 times a week? You can still make serious progress—if you're training smart. In this article, I explain why full-body workouts are one of the most efficient ways to build strength, improve endurance, and maximize results with minimal time. Plus, I’ll share common mistakes that could be holding you back. Read on to learn how to structure your workouts for success!