Elevate Your Fitness Journey with In-Home Personal Training

 

Looking for a personal trainer who is patient, caring, knowledgeable, motivating, and is willing to go above and beyond to help you achieve your goals? 

 

Ready to reach your goals? To break past that plateau? To learn unconventional movements? To get stronger injury-free? To achieve new heights you didn't think possible? Then you've come to the right place!

 

Within Each Session You Will Receive:

  • Customized workout program designed specifically for you whether for a competitive sport or training for what life may throw at you. My experiences range from athletes (high school to professional) to those working at a desk all day, pregnancy (pre- & post-natal), spine & shoulder injuries, varying ages & backgrounds, and so much more

  • Equipment is provided along with optimal coaching, guidance, & support to help you learn proper techniques for conventional and unconventional movements via kettlebell, dumbbell, suspension system, resistance bands, battle ropes, and much more

  • Access to my smartphone app. You’ll have access to features including workouts, nutrition, habit-coaching, in-app messaging, progress tracking, video calls, and more — it's everything you need to be motivated and inspired

  • Convenience and flexibility of working out in the comfort of your own home

  • Proper form and technique instruction to maximize workout effectiveness and prevent injury

  • Ongoing support and motivation to help clients stay focused and committed to their goals inside and outside of our sessions

  • Suitable for individuals with busy schedules, mobility & health issues, or who prefer privacy

  • Effective solution that delivers results and improves overall fitness and well-being

  • Empathy, compassion, and my full presence in each session

 
 

1:1 Personal Training FAQ:

  • In every session, we'll kick off with a catch-up, discussing any updates since our last meeting. This leads into a dynamic warm-up for 7-10 minutes, prepping you for the core of the session: 30-45 minutes of strength training. Occasionally, we'll spice things up with a metabolic circuit lasting 3-7 minutes. But our time isn't just about the exercises – we'll strategize on how you can progress towards your goals outside of our sessions. Typically, sessions run for 60-75 minutes, ensuring a comprehensive, holistic approach to your well-being. In addition, we will discuss stress management, nutrition, self-care, and so much more.

  • Pricing is structured to provide you with the best value and results. I offer tiered packages spanning 1-month, 2-month, and 3-month contracts. As you commit to a longer duration, you benefit from greater session discounts, ensuring both savings and progress. The frequency of sessions each week varies based on our mutual availability. Experience has shown that a commitment of 2 months or more often translates to heightened accountability and motivation. So, let's get you started on this transformative journey – connect soon to secure your spot!

    Understanding your commitment is pivotal, both for your fitness journey and for the value you get. I've designed the following tiered packages to ensure you get the best bang for your buck, with increasing benefits as you dive deeper into your transformation journey.

    1-Month Commitment: Per Session: $60

    1x/week: 4 sessions = $240

    2x/week: 8 sessions = $480

    3x/week: 12 sessions = $720

    2-Month Commitment: Per Session: $55

    1x/week: 8 sessions = $440

    2x/week: 16 sessions = $880

    3x/week: 24 sessions = $1,320

    3-Month Commitment: Per Session: $50

    1x/week: 12 sessions = $600

    2x/week: 24 sessions = $1,200

    3x/week: 36 sessions = $1,800

    My aim? To make your investment in fitness both valuable and flexible. Remember, it's not just about the sessions – it's about the transformation, the guidance, and the tailored approach I bring to each session. Reach out to start your journey, and let's lock in your spot. Your best self is waiting.

  • Personally, I feel I put the “personal” in “personal training”. I recognize that we all live busy lifestyles and that each person I work with is not the same. That means I take the time to truly listen to you and get to know you because you are your own person! Not only are so many of us busy, but we also travel, celebrate the holidays similarly and differently, have families, personal hobbies and interests, and so much more. Each of us experiences a variety of stressors differently than one another. Therefore, a completely custom fitness + wellness coaching program is absolutely necessary. Should I have notice in advance of your traveling, I will create supplementary plans to suit you whether that means exercising indoors, at a park, or hotel/local gym. We will also work together to create a system that works best for you while ensuring you have the tools to navigate the areas you struggle with confidently. For those who are in-person and are traveling, I am more than happy to set up video training sessions and work with you while you are away. At the end of the day, just know that I’ve got your back!

  • Absolutely. Whether you're on vacation, we can't meet for some reason, or you just want an extra session on your own, I'll design a workout tailored to the equipment you have available.

  • When embarking on a transformative journey with a new client, my aim is always to pave a clear and empowering path forward. Here's a glimpse of my methodical yet deeply personalized approach:

    -> Deep Dive Discovery: It begins with listening. I want to grasp your goals, experience, preferences, and potential roadblocks. Have you tasted success before? Do you have champions cheering you on? Unpacking these answers is paramount.

    -> Motivation & Pitfalls: Every individual has unique drivers and detractors. By identifying what propels you forward and what has held you back in the past, we carve a strategy tailored to you.

    -> Metrics Matter: Using a blend of art and science, I gather critical data to set our baseline. We'll chart out weight, height, and vital measurements. But beyond the numbers, we also celebrate non-scale victories that boost morale and momentum.

    -> Movement Mastery: Analyzing your movement patterns allows me to detect any deficiencies that might slow down progress. Armed with this insight, I craft workouts to fortify your strengths and address areas of improvement.

    -> Performance Tracking: Progress thrives on recognition. By documenting your performance, we'll have a clear record of your strides, big and small. This helps in realigning strategies and staying motivated.

    -> Tech-Powered Training: I leverage a cutting-edge app for holistic tracking. From before-and-after visuals, intuitive food logging (with barcode scanning or imagery), workout journals, habit-setting, session billing, and more, this tool is your one-stop hub for all things fitness.

    Your path to transformation is not a generic blueprint; it's a personalized roadmap reflecting your ambitions, challenges, and spirit. Let's embark on this journey, where every step is calibrated for your success.

  • Consistency is key to progress, so it's vital to use the appropriate weights for each exercise, set, and repetition. That said, I value keeping things fresh for both motivation and skill development. While we don't need to change workouts constantly so that we may focus on progress per each exercise, I usually cycle through two to three workout routines over four to five weeks. This balance ensures variety, effective progression, and the results you desire!

  • Empowered by education, I'm dedicated to transformative results through my knowledge and experience. Here's my journey:

    -> Fitness Foundation: Eastern Kentucky University BS in Exercise Science, complemented by interning as a physical therapist technician for over 5 years where I spent my time creating a focus on back injuries.

    -> Biomechanics Expertise: At the University of Kentucky, I mastered human movement for optimal performance and injury prevention in runners.

    -> Certifications: Earned the Precision Nutrition, American College of Sports Medicine Personal Trainer, and the Personal Trainer Development Center Online Personal Training Certification, thus, blending science with practical insights.

    -> For Athletes: I'm working towards the NSCA Certified Sports Conditioning Specialist CSCS, aiming to elevate athletic performance.

    Every step I've taken ensures exceptional results for those I train.

  • I've been privileged to serve a diverse clientele, thanks to my inherent patience, compassion, curiosity, and unyielding desire to learn. My clients encompass professionals like lawyers and doctors, athletes from budding elementary players to seasoned collegiate stars, and individuals with unique abilities and challenges, such as autism, cerebral palsy, Multiple Sclerosis, and Parkinson's. I've also guided nurses, committed couples, brides-to-be, high school and college athletes, groups, college students combating the 'freshman 15', and individuals battling conditions like sciatica and piriformis syndrome. Whether it’s to build confidence, lose 5-100+ lbs, build muscle, better perform day-to-day activities, etc, my range is broad, but my approach remains personal, tailored, and dedicated.

  • Selecting the right expert in my field is pivotal for your success. Here's my advice:

    -> Connect Personally: Before diving in, ensure your personalities mesh. You'll be working closely, so mutual understanding and rapport are vital. For me, this is a big one!

    -> Credentials & Expertise: Look into their educational background, certifications, and particularly their experience with clients sharing your goals. A proven track record often indicates expertise.

    -> Open Communication: It's essential to voice any concerns or discomforts. Previous clients often express regret about not speaking up when they felt misaligned with their previous trainers.

    -> Walk the Talk: Ensure your trainer leads a healthy lifestyle. It's not just about knowledge; it's about living the principles they preach. This way, they can guide, inspire, and share practical insights from their journey.

    Remember, you're not just investing money but time, effort, and trust. Choose someone who's truly aligned with your aspirations because at the end of the day - this is YOUR journey!

  • Before diving into discussions with professionals, it's pivotal to self-reflect. Begin by asking:

    -> Clear Objective: Beyond generic goals like 'I want to lose weight', what specific results are you aiming for? Seek out an objective with which you have an emotional connection.

    -> Deep Motivation: Dig deeper than surface-level aspirations. If it's weight loss, why? Is it health, confidence, or perhaps a special event?

    -> Envision the Outcome: Once you've reached your goal, how will your daily life change? What activities will you engage in more freely?

    -> The WHY: Behind every ambition, there's a profound 'why'. This is your driving force. It could be for better health, self-confidence, or to be more active with loved ones.

    -> Commitment Level: How dedicated are you to this cause? What resources (time, money, effort) are you willing to invest?

    -> Past Experiences: Have you tried to achieve this goal before? What worked and what didn't?

    -> Support System: Who's in your corner? Having a supportive network can enhance your journey.

    -> Limitations: Any physical or emotional barriers you foresee?

    Understanding your 'why' is the bedrock of all transformative journeys. The clearer your vision, the more aligned and effective the professional guidance will be.